P. Ben Dixon 9x250m/1:30r row
2,250m
Meters
7:29.1
Time
1:39.8
Pace
182
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,440m |
| Overall Time | 20:59.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Drag Factor | 162 |
August 15, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,250m | 1:39.8 | 352 | 1511 | 33 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r190m |