P. Ben Dixon 9x250m/1:30r row
2,250
Meters
7:29.1
Time
1:39.8
Pace
182
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,440 |
| Overall Time | 20:59.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Drag Factor | 162 |
August 15, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,250 | 1:39.8 | 352 | 1458 | 33 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| r190 |