P. Ben Dixon 4x500m/1:00r row
2,000m
Meters
7:13.9
Time
1:48.4
Pace
149
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:13.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
August 18, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 25 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| r69m |