P. Ben Dixon 5x500m/2:00r row
2,500m
Meters
8:57.9
Time
1:47.5
Pace
185
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 18:57.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
August 28, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,500m | 1:47.5 | 281 | 1267 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| r102m |