P. Ben Dixon 30:00 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 04, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 23 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 |