P. Ben Dixon 5x300m/1:00r row
1,500m
Meters
6:14.3
Time
2:04.7
Pace
94
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 11:14.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
September 13, 2019 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 26 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 27 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 26 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 27 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 27 | |
| r81m |