P. Ben Dixon 9x250m/1:30r row
2,250
Meters
7:29.4
Time
1:39.8
Pace
185
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,458 |
| Overall Time | 20:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 38 |
| Drag Factor | 152 |
September 17, 2019 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,250 | 1:39.8 | 351 | 1481 | 38 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 41 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 40 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 40 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 41 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 40 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 37 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 39 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 36 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 37 | |
| r208 |