P. Ben Dixon 2x500m/2:00r row
1,000m
Meters
3:26.9
Time
1:43.4
Pace
79
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,296m |
| Overall Time | 7:26.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
September 25, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 36 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 38 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| r296m |