P. Ben Dixon 5x500m/2:00r row
2,500m
Meters
9:07.9
Time
1:49.5
Pace
183
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 19:07.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
September 26, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,500m | 1:49.5 | 266 | 1215 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 34 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r94m |