P. Ben Dixon 5x500m/2:00r row
2,500
Meters
8:48.2
Time
1:45.6
Pace
190
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 18:48.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
September 30, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,500 | 1:45.6 | 297 | 1294 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| r97 |