P. Ben Dixon 5x500m/2:00r row
2,500m
Meters
8:44.0
Time
1:44.8
Pace
195
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 18:44.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
October 17, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r98m |