P. Ben Dixon 5x500m/2:00r row
2,500m
Meters
10:14.6
Time
2:02.9
Pace
159
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 20:14.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 36 |
| Drag Factor | 145 |
October 23, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 2,500m | 2:02.9 | 188 | 948 | 36 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 35 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 37 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 36 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 38 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 38 | |
| r98m |