P. Ben Dixon 5x500m/2:00r row
2,500
Meters
10:03.4
Time
2:00.6
Pace
163
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 20:03.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 37 |
| Drag Factor | 150 |
October 27, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,500 | 2:00.6 | 199 | 972 | 37 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 40 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 37 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 37 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 37 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 38 | |
| r100 |