P. Ben Dixon 5x500m/2:00r row
2,500
Meters
9:08.2
Time
1:49.6
Pace
182
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 19:08.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 36 |
| Drag Factor | 136 |
November 02, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.2 | 2,500 | 1:49.6 | 266 | 1195 | 36 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 37 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 37 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 38 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 36 | |
| r115 |