P. Ben Dixon 5x500m/2:00r row
2,500m
Meters
8:55.0
Time
1:47.0
Pace
188
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 18:55.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 36 |
| Drag Factor | 139 |
November 03, 2019 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,500m | 1:47.0 | 286 | 1283 | 36 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 37 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 37 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 38 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 36 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | |
| r110m |