P. Ben Dixon 45:00 row
10,160m
Meters
45:00.0
Time
2:12.8
Pace
607
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
November 03, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,160m | 2:12.8 | 149 | 813 | 19 |
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 19 |
| 18:00.0 | 2,054m | 2:11.4 | 154 | 830 | 19 |
| 27:00.0 | 2,031m | 2:12.9 | 149 | 812 | 19 |
| 36:00.0 | 2,020m | 2:13.6 | 147 | 804 | 19 |
| 45:00.0 | 2,057m | 2:11.2 | 155 | 832 | 19 |