P. Ben Dixon 3x500m/2:00r row
1,500
Meters
5:16.8
Time
1:45.6
Pace
114
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 11:16.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 36 |
| Drag Factor | 143 |
November 11, 2019 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,500 | 1:45.6 | 297 | 1295 | 36 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 36 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 36 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 36 | |
| r60 |