P. Ben Dixon 5x300m/1:00r row
1,500m
Meters
6:15.9
Time
2:05.3
Pace
92
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 11:15.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
November 21, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 26 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 26 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 26 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 26 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 26 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 26 | |
| r96m |