P. Ben Dixon 45:00 row
10,046
Meters
45:00.0
Time
2:14.3
Pace
603
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
November 25, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,046 | 2:14.3 | 144 | 796 | 603 | 18 |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 762 | 120 | 18 |
| 18:00.0 | 2,054 | 2:11.4 | 154 | 830 | 124 | 18 |
| 27:00.0 | 1,932 | 2:19.7 | 128 | 741 | 111 | 18 |
| 36:00.0 | 1,951 | 2:18.3 | 132 | 754 | 113 | 17 |
| 45:00.0 | 2,146 | 2:05.8 | 176 | 904 | 135 | 22 |