P. Ben Dixon 45:00 row
10,109m
Meters
45:00.0
Time
2:13.5
Pace
605
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Drag Factor | 170 |
December 08, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,109m | 2:13.5 | 147 | 805 | 18 | 136 |
| 9:00.0 | 1,916m | 2:20.9 | 125 | 730 | 18 | 87 |
| 18:00.0 | 2,030m | 2:13.0 | 149 | 811 | 18 | 141 |
| 27:00.0 | 2,031m | 2:12.9 | 149 | 812 | 18 | 144 |
| 36:00.0 | 2,037m | 2:12.5 | 150 | 817 | 18 | 148 |
| 45:00.0 | 2,095m | 2:08.8 | 164 | 862 | 19 | 164 |