P. Ben Dixon 2x500m/2:00r row
1,000m
Meters
3:30.6
Time
1:45.3
Pace
77
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 7:30.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Drag Factor | 171 |
December 08, 2019 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| r44m |