P. Ben Dixon 6x300m/1:00r row
1,800m
Meters
7:31.1
Time
2:05.3
Pace
113
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,905m |
| Overall Time | 13:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Drag Factor | 165 |
December 10, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 1,800m | 2:05.3 | 178 | 912 | 25 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 25 | 166 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | 174 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 25 | 172 |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 25 | 172 |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 25 | 170 |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 26 | 169 |
| r105m |