P. Ben Dixon 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Drag Factor | 167 |
December 29, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 22 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |