P. Ben Dixon 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
95
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Drag Factor | 172 |
December 31, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 19 | 95 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 84 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 87 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 86 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 94 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 128 |