P. Ben Dixon 1x1000m/4:00r row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
67
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 7:55.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
January 03, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | |
| r19m |