P. Ben Dixon 2x1000m/4:00r row
2,000m
Meters
7:18.9
Time
1:49.7
Pace
146
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 15:18.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
January 05, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 28 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| r647m |