P. Ben Dixon 6x500m/2:00r row
3,000
Meters
10:56.4
Time
1:49.4
Pace
219
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 22:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
January 08, 2020 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1201 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| r1,713 |