P. Ben Dixon 6x500m/2:00r row

3,000m

Meters

10:56.4

Time

1:49.4

Pace

219

Calories

Rest Distance1,713m
Rest Time12:00.0
Overall Distance4,713m
Overall Time22:56.4
Average Watts267
Calories Per Hour1219
Stroke Rate27
Drag Factor134

January 08, 2020 21:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:56.4 3,000m 1:49.4 267 1219 27
1:49.9 500m 1:49.9 264 1207 27
1:49.7 500m 1:49.7 265 1212 28
1:49.5 500m 1:49.5 267 1217 28
1:49.6 500m 1:49.6 266 1214 28
1:49.3 500m 1:49.3 268 1222 28
1:48.4 500m 1:48.4 275 1245 28
r1,713m