P. Ben Dixon 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 26, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 20 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 |