P. Ben Dixon 45:00 row
9,290m
Meters
45:00.0
Time
2:25.3
Pace
525
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
March 09, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,290m | 2:25.3 | 114 | 692 | 20 |
| 9:00.0 | 1,880m | 2:23.6 | 118 | 706 | 21 |
| 18:00.0 | 1,683m | 2:40.4 | 85 | 591 | 18 |
| 27:00.0 | 1,901m | 2:22.0 | 122 | 720 | 21 |
| 36:00.0 | 1,888m | 2:23.0 | 120 | 711 | 20 |
| 45:00.0 | 1,939m | 2:19.2 | 130 | 746 | 21 |