P. Ben Dixon 45:00 row
10,089
Meters
45:00.0
Time
2:13.8
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 10, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,089 | 2:13.8 | 146 | 798 | 599 | 23 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 773 | 116 | 24 |
| 18:00.0 | 2,045 | 2:12.0 | 152 | 820 | 123 | 23 |
| 27:00.0 | 2,044 | 2:12.0 | 152 | 820 | 123 | 23 |
| 36:00.0 | 2,013 | 2:14.1 | 145 | 793 | 119 | 22 |
| 45:00.0 | 2,005 | 2:14.6 | 143 | 786 | 118 | 23 |