P. Ben Dixon 45:00 row
10,826m
Meters
45:00.0
Time
2:04.6
Pace
689
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 19, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,826m | 2:04.6 | 180 | 921 | 20 |
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 21 |
| 18:00.0 | 2,165m | 2:04.7 | 180 | 921 | 20 |
| 27:00.0 | 2,160m | 2:05.0 | 179 | 916 | 21 |
| 36:00.0 | 2,154m | 2:05.3 | 178 | 911 | 21 |
| 45:00.0 | 2,183m | 2:03.6 | 185 | 936 | 22 |