P. Ben Dixon 10000m row
10,000m
Meters
49:25.6
Time
2:28.2
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
March 23, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.6 | 10,000m | 2:28.2 | 107 | 669 | 23 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 22 |
| 9:27.8 | 4,000m | 2:21.9 | 122 | 721 | 26 |
| 10:02.5 | 6,000m | 2:30.6 | 102 | 652 | 22 |
| 9:56.1 | 8,000m | 2:29.0 | 106 | 663 | 25 |
| 10:07.4 | 10,000m | 2:31.8 | 100 | 644 | 22 |