P. Ben Dixon 2x500m/2:00r row
1,000m
Meters
3:29.3
Time
1:44.6
Pace
77
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 7:29.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
March 30, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| r944m |