P. Ben Dixon 5x500m/2:00r row
2,500m
Meters
9:20.4
Time
1:52.0
Pace
177
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 19:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
April 07, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,500m | 1:52.0 | 249 | 1155 | 32 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| r1,324m |