P. Ben Dixon 5x500m/2:00r row
2,500m
Meters
9:10.0
Time
1:50.0
Pace
180
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 19:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
April 08, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r1,171m |