P. Ben Dixon 10000m row
10,000m
Meters
45:30.7
Time
2:16.5
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
April 13, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.7 | 10,000m | 2:16.5 | 138 | 773 | 20 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 20 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 21 |
| 9:06.8 | 6,000m | 2:16.7 | 137 | 771 | 21 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 21 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 21 |