P. Ben Dixon 5x500m/2:00r row
2,500m
Meters
8:49.9
Time
1:45.9
Pace
190
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 18:49.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
April 14, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,500m | 1:45.9 | 294 | 1311 | 32 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| r1,331m |