P. Ben Dixon 3x2000m/5:00r row
6,000m
Meters
23:55.0
Time
1:59.5
Pace
399
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 38:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
April 19, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 6,000m | 1:59.5 | 205 | 1004 | 23 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 24 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 23 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | |
| r1,611m |