P. Ben Dixon 3x500m/2:00r row
1,500m
Meters
5:12.0
Time
1:44.0
Pace
117
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 11:12.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
April 25, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| r1,056m |