P. Ben Dixon 3x500m/2:00r row
1,500m
Meters
5:11.8
Time
1:43.9
Pace
117
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,782m |
| Overall Time | 11:11.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
April 26, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r1,282m |