P. Ben Dixon 5000m row
5,000m
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
May 14, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 24 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 23 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 23 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 26 |