P. Ben Dixon 5000m row
5,000m
Meters
20:18.8
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
June 01, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 22 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 22 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 23 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 22 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 23 |