P. Ben Dixon 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
June 06, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 24 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 25 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 26 |