P. Ben Dixon v4:00/r...7 row
6,790m
Meters
28:00.0
Time
2:03.7
Pace
441
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
June 15, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,790m | 2:03.7 | 185 | 936 | 25 | ||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 160 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 168 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 169 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | 180 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | 183 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 188 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 33 | 199 | |
| r115m |