P. Ben Dixon 2x2000m/4:00r row
4,000m
Meters
18:38.1
Time
2:19.7
Pace
229
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 26:38.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
June 27, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 4,000m | 2:19.7 | 128 | 741 | 25 | |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 25 | |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 25 | |
| r542m |