P. Ben Dixon 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 02, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 20 | 151 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 148 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 152 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 148 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 155 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 154 |