P. Ben Dixon 45:00 row
10,031m
Meters
45:00.0
Time
2:14.5
Pace
591
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
July 07, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031m | 2:14.5 | 144 | 794 | 19 | 162 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 157 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 162 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 163 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 161 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 163 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 165 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 165 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 165 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 159 |