P. Ben Dixon 45:00 row
10,034m
Meters
45:00.0
Time
2:14.5
Pace
592
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
July 07, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,034m | 2:14.5 | 144 | 794 | 20 | 164 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 162 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 164 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 166 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 165 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 164 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 167 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 160 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 168 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 162 |