P. Ben Dixon 45:00 row
10,127m
Meters
45:00.0
Time
2:13.3
Pace
605
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
July 12, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,127m | 2:13.3 | 148 | 808 | 20 | 154 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 142 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 150 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 151 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 153 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 160 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 156 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 159 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 158 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 159 |