P. Ben Dixon 45:00 row
10,314m
Meters
45:00.0
Time
2:10.8
Pace
625
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
July 13, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,314m | 2:10.8 | 156 | 837 | 19 | 167 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 157 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 161 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 168 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 166 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 167 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 172 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 172 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 172 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 171 |