P. Ben Dixon 45:00 row
10,238m
Meters
45:00.0
Time
2:11.8
Pace
614
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
July 14, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,238m | 2:11.8 | 153 | 825 | 18 | 163 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 157 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 157 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 161 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 159 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 167 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 170 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 167 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 167 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 168 |